The Forgotten Beauty of Fat

I prioritize fat in my diet. Fat is where the body holds light, memory, and intuition. It serves as the medium of transmission between the physical and the subtle. And in my work—where beauty meets consciousness—that matters.

In a culture that spent decades vilifying fat, we lost something essential: a relationship with one of the most intelligent substances in the body. Fat is not just a passive reserve—it's dynamic, hormonal, and radiant. It is the body's inner scaffolding, both structurally and energetically.

When I say I prioritize fats, I mean real, whole sources: grassfed butter, ghee, raw cream, liver, omega-3s from small cold-water fish, and the occasional drizzle of cold-pressed flaxseed oil. Each one plays a specific role. Each one feeds the skin beyond the surface through the fascia, the mitochondria,and the emotional and hormonal systems that shape how we age and how we feel.

We don't often talk about fat as a source of beauty. But beauty, to me, is about coherence. It's about living in a body that reflects the intelligence of nature, the warmth of hormones in harmony, and the glow that comes from physiological integrity.

Why I Prioritize Fat Daily

When I talk about fat, I'm not talking about "body fat." I'm talking about the fats I consume daily—deliberately and reverently—as part of how I nourish my skin, my hormones, and my nervous system.

These fats become part of our cell membranes, support hormone production, reinforce the skin barrier, and influence the resilience and emotional tone of our tissues. Fat is not excess—it is essential.

Here's what I prioritize and why:

Grass-Fed Butter

• Contains butyrate, a short-chain fatty acid that supports gut health, inflammation balance, and epidermal repair.

• Rich in conjugated linoleic acid (CLA), which supports skin tone and elasticity.

• Naturally contains vitamin A and D, vital for barrier integrity and collagen production.

• I see butter as deeply ancestral—nutritionally dense and metabolically intelligent. It's foundational for reinforcing the skin from within.

Ghee

• Clarified butter, concentrated in fat-soluble vitamins (A, D, E, K).

• Traditionally used to support joint lubrication, digestion, and deep tissue repair.

• In Ayurveda, it is known as a carrier (anupana) that helps nutrients penetrate deeply.

• I use ghee in my daily cooking—it's stable at high heat, and I trust it to carry warmth into my cells.

MCT Oil (C8 and C10)

• Medium-chain triglycerides are metabolized quickly into ketones, supporting brain energy and mitochondrial health.

• Studies suggest MCTs improve skin hydration and may aid in weight regulation by promoting satiety.

• I blend MCT oil into my coffee with grass-fed butter. It's a quick, clean energy source—especially supportive during focused or fasted states.

Raw Cream

• A whole-food source of cholesterol, the precursor to sex and stress hormones.

• Contains phospholipids and fat-soluble vitamins, which support barrier repair and skin suppleness.

• Unprocessed and enzyme-rich, raw cream supports microbiome diversity and immune function.

• I add it to coffee or soft scrambled eggs. It's subtle but deeply softening—physically and emotionally.

• Retinol-Rich Liver (in capsule form)

• One of the most potent natural sources of preformed vitamin A (retinol)—essential for epidermal turnover, collagen synthesis, and immune integrity.

• Also provides heme iron, B vitamins, and CoQ10—all important for cellular energy and skin vitality.

• I treat liver as a supplement—my skin always reflects it. When I'm consistent, there's a visible difference in tone, texture, and healing speed.

Raw Cheese (Sheep or Goat)

• Offers vitamin K2, which works synergistically with vitamins A and D to direct calcium to bones (and not arteries).

• Contains bioactive peptides that may support skin firmness and systemic anti-inflammation.

• Also supports emotional nourishment and metabolic flexibility through satisfaction.

• Cheese reminds me that nourishment and pleasure can coexist. It's regenerative in ways that go beyond the physical.

Phosphatidylcholine (Sunflower Lecithin)

• A critical building block of cell membranes and the phospholipid bilayer of every cell.

• Supports liver detoxification, bile flow, and neurological clarity.

• Helps restore clarity and coherence in tissues undergoing renewal or stress.

• Especially during periods of cellular turnover—like after fascia work or light therapy—I bring this in to support integration and repair.

GLA (Borage & Evening Primrose Oil)

• Rich in gamma-linolenic acid, an omega-6 fatty acid that supports hormonal balance, skin elasticity, and moisture retention.

• Particularly helpful during perimenopause, high stress, or chronic dryness.

• These are my feminine allies. I take them seasonally or cyclically, depending on what my body is moving through.

Sardines (and Cold-Water Fish like Mackerel & Trout)

• Rich in omega-3 fatty acids (EPA and DHA), which are essential for balancing inflammation, stabilizing mood, and regulating hormones.

• Support cell membrane fluidity, mitochondrial function, and help reduce skin reactivity and redness.

• Naturally contains vitamin D, selenium, B12, and trace amounts of coenzyme Q10—all critical for metabolic vitality and skin health.

• I keep sardine tins on hand as a convenient, high-impact source of nourishment—it's one of the most effective, especially when I need to feel hormonally supported.

Fat Holds Water

Proper hydration is cellular, and for water to be held and utilized effectively in the body, there needs to be a balance of healthy fats. Fats create the lipid barrier in the skin, help stabilize cell membranes, and support the matrix of the fascia—all of which allow water to be absorbed and retained at a deeper level.

When I see people struggling with dry, flaky skin or signs of premature aging, it's often not a lack of water—it's a lack of fats. Especially the right fats: whole, unprocessed, functional. In my experience, skin hydration begins from within, starting with the fats.

Fat Is Love

Beyond the biological and nutritional, fats carry warmth, protection, and intimacy. In the same way that oil calms the surface of water, fats soothe the nervous system and buffer us from the harshness of the world. They allow us to feel safe in our bodies. To stay supple. To metabolize experience.

In Anthroposophical medicine, Rudolf Steiner described fat as love—the substance through which the soul feels held in the body. Fats provide warmth, nourishment, and emotional continuity. They are what allow the spirit to rest in form. And this resonates deeply with my experience: when I am well-nourished with fats, I feel more emotionally anchored, more capable of withstanding stress, and more present in my skin.

To consume fats with reverence is to nourish your body and the capacity to stay soft in a changing world.

A Note on Personalization

This is not intended as nutritional or medical advice. Always know your body and consult with a qualified health professional when making changes to your diet or supplement routine.

I'm very mindful of the fats I choose to consume—and I've done the work to understand why. I rotate them and I work with trusted professionals who guide and educate me based on my unique physiology. This piece is a reflection of my personal experience and deep respect for the body's intelligence.

Fat is Conscious Beauty