Not surprisingly, I'm ritualistic about flying. I am never without my skin care essentials and supplements. I have a few tried-and-true practices, which I believe contribute to the preservation of my skin and overall health. Here’s my routine…
In our Lâche-Lymphe tincture, which supports healthy lymph function, we’ve infused the formula with Echinacea, an effective immunomodulator that deals with infections and clearing of the lymphatic system.
Ginger has powerful medicinal properties. Think digestion, reducing nausea, and helping fight the flu and common cold. Topically, it’s also a robust anti-inflammatory and antioxidant. Trust us; it’s an important ingredient to have in your arsenal.
Lavender is an excellent example of a remedy possessing the potential to both sedate and stimulate—a bivalency that is represented in its essential oil composition of relaxing esters and restorative terpenes.
Meet Katrine Van Wyk, the Oslo-based wellness consultant, health coach, and author of Super Powders. We enlisted Katrine to school us on adaptogens and share how to create winter remedies with some of our tinctures.