Journal
Your Brain on Jasmine
Expert Strategies
Relaxation and magnesium absorption are just a few of the benefits of an Epsom salt detox bath. Here, Julie explains her evening bathing ritual to aid in detoxification.
The Benefits of Functional Mushrooms
At In Fiore, we infuse our products with functional mushrooms, but before we assume the context of these mushrooms, let’s define what functional means.
Julie’s Guide to Surviving a Long Flight
Not surprisingly, I'm ritualistic about flying. I am never without my skin care essentials and supplements. I have a few tried-and-true practices, which I believe contribute to the preservation of my skin and overall health. Here’s my routine…
Lymphatic Lessons: Echinacea
In our Lâche-Lymphe tincture, which supports healthy lymph function, we’ve infused the formula with Echinacea, an effective immunomodulator that deals with infections and clearing of the lymphatic system.
Your Daily Dose Awaits
We’re thrilled to launch the latest category in our ever-evolving exploration of plant potential: ingestible tinctures.
Moving Forward with Firmante
As the world begins to open up, we’re all navigating how that impacts each and every one of us. But the In Fiore way means maintaining your rituals grounded in self-care.
Ingredient Spotlight: Ginger
Ginger has powerful medicinal properties. Think digestion, reducing nausea, and helping fight the flu and common cold. Topically, it’s also a robust anti-inflammatory and antioxidant. Trust us; it’s an important ingredient to have in your arsenal.
Calendula and The Extracellular Matrix
Calendula is the monarch herb carried throughout our formulary. It helps with draining, stimulating the lymphatics, moving stagnation, and stabilizes the population of microbes during wound healing.
Sweet Sweet Lavender
Lavender is an excellent example of a remedy possessing the potential to both sedate and stimulate—a bivalency that is represented in its essential oil composition of relaxing esters and restorative terpenes.
Bergamot: Food For The Nerves
We love citrus, a central ingredient in our line-up of tinctures and body care. Here we highlight the medicinal properties of bitter orange peel and bergamot oil.
A Comfrey Deep Dive
We all need comfrey in our lives. Why? Because it contains maximum healing power derived from allantoin, which has been shown to soothe the skin and rapidly aid in soft tissue repair.
Calendula-Echinacea Activity
Calendula, the herb Monarch in Lâche-Lymphe, is extensively used clinically throughout the world for healing the skin, cleansing and detoxification, blood purification, and chronic infections.
Immunity Boosters with Katrine Van Wyk
Meet Katrine Van Wyk, the Oslo-based wellness consultant, health coach, and author of Super Powders. We enlisted Katrine to school us on adaptogens and share how to create winter remedies with some of our tinctures.
Julie's non - negotiables for winter wellness
A mind, body, spirit approach to winter wellness from our founder, Julie.