Journal
Navel Massage: Boost Your Well-being
Lymphatic navel massage is gaining attention for its therapeutic benefits, targeting the lymphatic system—an essential part of the immune system that aids in waste removal. This technique involves gentle, circular massaging around the navel to stimulate lymph flow.
Skin: The Dynamic Sensory Organ
Ashwagandha: Revitalize Mind/Body
Astragalus: Body and Soul
Astragalus, a perennial plant native to the northern and eastern regions of China, Mongolia, and Korea, has been a cornerstone in traditional medicine for centuries. Renowned for its healing properties, Astragalus offers a unique blend of physical, emotional, mental, and spiritual benefits.
Herbal Impact
We delve into the fourth installment of our enlightening series on the body's intricate interstitium, where we blend the wisdom of traditional medicine with modern science. This edition focuses on the botanical powerhouses—Comfrey and Calendula—and their remarkable benefits for the interstitial health of the skin.
The Lymphatic-Digestive Connection
Intracellular Highways
The interstitium claims its rightful place in the medical lexicon as a bona fide organ. This revelation has catalyzed a renewed interest in the enigmatic network of fluid-filled spaces fundamental to our well-being and our understanding of various diseases.
Skin, Lymph & Interstitium
The interstitium was traditionally viewed as merely the space between cells. However, recent research has highlighted its unique structure and vital role in the body's physiology. But how does this network connect with our skin and lymphatic health?
Tissue Deep-Dive
The interstitium and the extracellular matrix (ECM) are components of the body's tissue architecture, but they serve distinct roles and have different compositions. Let's break down the differences.
Spiritual Depths of Lymphatics
Dry Brushing and the Energy Body
Expert Strategies
Relaxation and magnesium absorption are just a few of the benefits of an Epsom salt detox bath. Here, Julie explains her evening bathing ritual to aid in detoxification.
Lymphatic Lemongrass
Lemongrass is considered one of the world’s greatest lymphatic stimulants. Here, we break down lemongrass and its many uses, benefits, and constituents.
Your Daily Dose Awaits
We’re thrilled to launch the latest category in our ever-evolving exploration of plant potential: ingestible tinctures.
Immunity Boosters with Katrine Van Wyk
Meet Katrine Van Wyk, the Oslo-based wellness consultant, health coach, and author of Super Powders. We enlisted Katrine to school us on adaptogens and share how to create winter remedies with some of our tinctures.