Journal
Your Legs, Your Nervous System, Your Next Step
When we think about grounding, the image that often comes to mind is “roots” — a tree drawing nourishment from the earth. The legs are our connection to the earth, our foundation for stability, and our means of moving forward in life. And right now, more than ever, grounding isn’t optional — it’s essential.
Julie's Medicine Cabinet
Boost Calm with Lymphatic Support and Botanical Tinctures
Harness the Power of Scent for Grounded Calm
Lavender's Role in Comfrey Solution
Here, we explore the profound effects of lavender on the rhythmic system and its transformative powers through the violet ray.
Rosemary Revealed
Structure and Will Through Salts
Here we delve into how cell salts contribute to our physical and mental fortitude, enhanced by insights from Rudolf Steiner.
Neuroprotective Effects of Jasmine
Jasmine essential oil represents a promising multi-targeted agent for managing neurodegenerative diseases. Its ability to modulate multiple pathological pathways, make it a valuable addition to the therapeutic arsenal against neurological disorders.
Navel Massage: Boost Your Well-being
Lymphatic navel massage is gaining attention for its therapeutic benefits, targeting the lymphatic system—an essential part of the immune system that aids in waste removal. This technique involves gentle, circular massaging around the navel to stimulate lymph flow.