This month, Julie shares her go-to tools and strategies for grounding and calm—especially useful when navigating repetitive negative feedback loops.

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Here, we discuss practices and products that support the lymphatic and nervous systems.

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Here, we discuss the ritual of scent application and how it helps us stay calm amidst the chaos of life.

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Jasmine essential oil represents a promising multi-targeted agent for managing neurodegenerative diseases. Its ability to modulate multiple pathological pathways, make it a valuable addition to the therapeutic arsenal against neurological disorders. 

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Ashwagandha, an ancient herb revered for its deep spiritual and metaphysical properties, has been a cornerstone in holistic healing practices for centuries. Its impact on emotional well-being and brain function is both profound and multifaceted, offering insights into the intricate connections between mind, body, and spirit.

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Astragalus, a perennial plant native to the northern and eastern regions of China, Mongolia, and Korea, has been a cornerstone in traditional medicine for centuries. Renowned for its healing properties, Astragalus offers a unique blend of physical, emotional, mental, and spiritual benefits.

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Echinacea, distinguished by its large purple-rayed flowers, has traversed a remarkable journey through the ages, beginning its legacy in Lemuria and evolving through different civilizations. This journey highlights a transformative progression, not only in its medicinal uses but also in its spiritual and metaphysical significance.

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