This month, Julie shares her go-to tools and strategies for grounding and calm—especially helpful when navigating repetitive negative feedback loops. Since moving to a quiet tropical town of 5,000, Julie finds stress less frequent, though she's still affected by world events making grounding and calm practices essential. Julie's discoveries are the products and strategies you need that you never knew you needed.

Glycine: The Soothing Amino Acid

I discovered Glycine later than most, but it has since become an irreplaceable part of my daily routine. I've previously shared some of Glycine's benefits: this foundational amino acid aids glutathione synthesis, reduces oxidative stress, regulates blood glucose, protects liver function, and boosts bile production for optimal digestion. What stands out to me, however, is the profound calm and deep, restorative sleep it brings. I take it in powder form, mixing it with my electrolytes (water, lime, and salt) or simply stirring it into sparkling water to create "sweet water." Glycine's gentle, steady support for the nervous system is invaluable, providing grounding relief on demanding days. Read more here.

7.83 Hz Schumann Resonance: From Earth to Heart

Frequency music has been part of my life for years, and with greater accessibility, it's now easier than ever to integrate into a routine. I recently discovered the 7.83 Hz Schumann Resonance series by Music from the Firmament on Spotify. This frequency reflects Earth's natural rhythm, harmonizing with our body's bioelectrical system to support relaxation, cellular renewal, and circadian balance. Starting my day with this frequency sets a calm, expansive tone for meditation, helping open my heart and ground my energy. This music has become a comforting, reliable part of my morning ritual.

Grounding: Nature's Free Remedy

One of my most steadfast practices is grounding. There is something irreplaceable about stepping barefoot onto the Earth at sunrise, whether on the beach, in a park, or in any nearby green space. This simple act channels Earth's stabilizing energy, helping reduce inflammation, recharge the body, and fully draw us into the present moment. I find that grounding in this way brings clarity and a deep sense of peace, anchoring me firmly in the here and now. Learn more about grounding and sunlight.

Acupuncture: Monthly Balance

Since relocating to Mexico, I've integrated monthly acupuncture sessions that profoundly balance my body and nervous system. Acupuncture clears energetic blockages, releases stress, and realigns the body's natural rhythm. A monthly session is a powerful way to maintain mind-body harmony, allowing for recalibration and an inner reset. If a monthly session is within your reach, I highly recommend it as a consistent form of self-care. For at-home options, there are several apps that offer free acupressure point charts for self-application—ideal for a grounding routine at home.

Digital Detox: A Return to Clarity

The temptation of endless scrolling is real, but reducing social media engagement to 30 minutes daily can have a tremendous impact on mental clarity and focus. A digital detox calms the mind and enhances focus, freeing up energy for moments that matter. For those who find it challenging to limit screen time, the Opal app, featured in a previous edition of Julie's Medicine Cabinet, offers helpful digital boundary tools. Allowing for screen-free intervals can open up mental space, making room for authentic connections and peace—more on digital detox.

These are my go-to grounding practices, each helping me stay present and calm regardless of the environment. I encourage you to explore these tools with curiosity and discover what resonates with you on your journey.