Vitamin D 101
During shelter-in-place, a few walks throughout the day has been our saving grace. But that doesn’t mean you’ve gotten an adequate amount of vitamin D.
We’re big believers in vitamin D, if you can’t tell, and the positive effects of a moderate dose of sun exposure. Sun is a source of energy, and proper sunbathing is an indispensable therapeutic modality, and like exercise, one of the primary building blocks of health.
Where the sun does not come, the physician enters.
An excerpt from Dr. Berkowsky's Materia Medica states that modern research confirms that sunlight is the ultimate healer.
Converts cholesterol into pre-Vitamin D, which subsequently transforms into Vitamin D by body heat.
Increases the blood’s oxygen-carrying capacity and oxygen utilization by the tissues.
Increases blood supply to the muscles and deep internal organs.
Elevates red blood cells and hemoglobin to counteract anemia. Increases adrenalin output, thus, may improve the ability to respond to stress.
It's germicidal; it encourages the formation of antibodies and the growth of new cells (which makes it an exemplary wound healer).
Lowers blood sugar in people with diabetes.
Reduces high blood pressure, blood cholesterol, angina pectoris, and hardening of the arteries.
Relieves PMS symptoms and reduces hyperactivity and behavioral problems in children.
Plays a role in cancer prevention and slowing of the aging process.
Strengthens the immune system.
SHOP EXTERNAL ESSENTIAL NUTRITION
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